How Can I Get CoQ10 and What Is It?

Every cell in the body contains ubiquinone, also called CoQ10, an antioxidant created by the body. The body’s cells must produce energy and aid in keeping them safe from harm. Although ubiquinone can be obtained as a dietary supplement, it can also be found in food sources.Ubiquinone comes in two different forms: ubiquinone and ubidecarenone. The body produces ubiquinone, while ubidecarenone is the type that is present in dietary sources. Antioxidants ubiquinone and ubidecarenone each have unique characteristics.The more potent form of CoQ10 is ubiquinone, and it is this form…