You’ve definitely come to a knowledge of several protein powders if you’ve been looking for a way to increase your protein intake. Whey and plant-based proteins are two common sources of protein in these choices. Actually, both have grown in popularity over the past several years!
Well, Plant-based protein powder has been gaining popularity as a dairy-free and vegan substitute in the diet. Whey protein is a main staple for many bodybuilders. But with so many different brands available in the market, you might be wondering which is better, though.
Do your research well, when choosing the one according to your need. So, here in this article, we will distinguish both protein powders as per their chemical composition, formulations, cost, nutritional benefits, etc. Let’s discuss it!
Both whey and plant-based proteins can aid in weight management, fat loss, muscle gain, and strength enhancement. The nutritional profiles and formulations of each protein vary, though, so one might be a better fit for you and your fitness goals. So, find the right one for you based on these factors:
1. Protein Quantity
To assess protein quality, the best approach is to know about the amino acid levels. The nine essential amino acids are often thought of as meals that are high-quality protein sources. It’s essential that these amino acids must be supplemented through diet as the body is unable to manufacture them on its own.
Complete proteins like plant-based proteins have all nine essential amino acids. This makes them the best option that helps the body in protein synthesis. On the other hand, whey protein also contains all the EAAs but if you are lactose intolerant, this option is not better for you.
2. Digestibility and Food Sensitivities
Moreover, whey protein powder also contains lactose which is not easy to digest. Even if you choose a whey protein isolate with less lactose than ordinary, you can still feel bloated, gassy, and queasy. If you have severe lactose intolerance, these problems may become worse.
So, those who are lactose sensitive must avoid these products. However, it might be a good idea to replace it with a plant-based choice. In comparison to whey protein, plant-based protein powder is often non-allergic and safer as it is totally dairy-free. This is particularly effective for the digestive system.
3. Nutrition Level
When talking about plant-based protein powder, has a great nutritional profile. It includes a lot of vital nutrients like iron, fiber, antioxidants, and vitamins. Additionally, there are several essential fatty acids.
On the other hand, whey protein does not consist of primary protein. It contains fair levels of calcium, B vitamins, and other vitamins and minerals. Actually, whey is treated to a temperature of 280 degrees Fahrenheit during manufacture. This ultra-pasteurization eliminates naturally existing vitamins and digestive enzymes, in addition to destroying bacteria.
4. Calorie Content
Well, whey protein can help in improving satiety and thus facilitate weight loss. However, since whey is derived from milk, many available varieties of whey protein powder also come with saturated fats and macronutrients. This directly means a huge number of calories, increasing the fat level in the body.
But, plant-based protein powder might help you feel fuller for longer without consuming more calories. This is because it is a more wholesome and more potent source of protein due to the fewer calories present in it.
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As whey protein doesn’t taste great by itself, many whey powders include artificial flavors and sweeteners to help hide its unpleasant flavor. Plant-based proteins are generally a better option if you’re seeking a pure, all-natural protein powder.
In general, plant-based protein powder is seen to be a more environmentally friendly source of protein. This is due to the fact that producing animal proteins requires a lot more land resources than producing plant-based proteins. Avoid whey proteins if the environment is your first concern.
6. Nutritional Benefits
Plant-Based Protein Powder: The additional nutrients found in various plant sources that are utilized in protein blends have additional health benefits. Low blood pressure, a strong immune system, and better skin are just a few health advantages.
Whey Protein Powder: The benefits of consuming whey protein are a decrease in ghrelin levels and a hunger hormone. Thus, extending the feeling of fullness.
Although whey and plant-based proteins both have positive health effects, plant-based proteins might have a little higher nutritional worth.
Actually, protein powder selection depends on your body’s needs! However, if you have stomach problems or want to try a non-whey option, there are several plant-based protein powders, assuring amazing results. Pick the one that ideally has multiple plant protein sources.
Just keep in mind that the protein powder that you select must fit your nutritional requirements. It should consist of 20–30 grams of protein per serving, making it ultimately the ideal superfood for you.